My Favourite Habit Building System (that actually works)

I have used this habit building technique so often when things change in my life, and it's been the system I've leant on consistently to help me adopt new habits and keep them. If you always feel that you're trying to change too much too soon, then this is a simple and effective habit system that will make new habit building so much more fun and sustainable.

⌚️TIME STAMPS ⌚️

0:00 Intro

0:31 Common problem with habit building

01:03 Habit Layering

01:24 What is Habit Layering

02:00 Example from my own life

04:33 Layers of my morning routine

05:13 The Habit Experts

📘RESOURCES MENTIONED

Atomic Habits - James Clear

https://amzn.to/44gUY8w

The Source - Dr Tara Swart-Bieber

https://amzn.to/4kfSHQZ

OTHER LINKS 🔗

https://libertymind.co.uk/

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WHO AM I? 🤓

Hi! - If you're new here, I'm Lizzie, a culture coach based in the UK. I help teams, start-ups and businesses create great places to work through alternative ways of working. Through my videos, my podcast and my blog I share practical ideas about how we can make work better. And share my experience as a founder, business owner and personal-development junkie.