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Kate Wood

The Liberty Mind Mindfulness & Wellbeing workshop gave our team a fantastic afternoon. People have adopted many of the practices learned trying to be a bit more present when doing things, and a few people have even started meditation too.

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    About The Author

    Lizzie Benton is a people and culture specialist who supports organisations in developing a unique company culture and building engaged teams. Lizzie has been recognised as a millennial changing the world of work, and has been featured in the Metro, HuffingtonPost and has spoken across the UK on employee engagement. When not consulting or running a workshop, Lizzie can be found in rural Lincolnshire enjoying afternoon tea and fresh air.