A Mindfulness Workshop that Improves Wellbeing
The Mindfulness & Wellbeing Workshop by Liberty Mind is designed for workplaces that want to help reduce stress and mental ill-health.
Duration: 4 Hour Workshop
Format: – Discussion and practical activities
Participants: minimum 5 delegates / maximum 30 delegates
Location: Onsite at your offices
The Mindfulness & Wellbeing Workshop by Liberty Mind is designed as an interactive workshop that helps employees bring more mindfulness into the workplace and support their overall wellbeing.
Created to be an engaging mindfulness workshop, individuals will come away with a better understanding of how their mind works and the tools they can use both at home and in the workplace when stress or trauma occurs.
There are many benefits of adopting mindfulness in the workplace; from reducing sickness and ill-health, to improving communication among team members.
This Mindfulness Workshop covers;
- The foundations of mindfulness
- Mindfulness practices we can use in the workplace
- Understanding our individual behaviour and its impacts on others
- Discussions on the feelings and emotions related to mindful living
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Interested in our Mindfulness & Wellbeing Workshop? Talk to us.