Embed Mindfulness and Enhance Wellbeing
Duration: 4 Hour Workshop
Format: – Discussion and practical activities
Participants: minimum 5 delegates / maximum 30 delegates
Location: Onsite at your offices
- Supports innovation and creativity
- Increases self-awareness and awareness of others
- Improve decision-making
- Enhances overall employee wellbeing in the workplace
- Provides structure and clarity for embedding mindfulness into the working environment.
- Reduces stress and absenteeism
This mindfulness and wellbeing workshop is ideal for teams who are looking to create a happier and healthier environment at work.
If you’re looking to reduce stress-related absenteeism or support employees with their overall wellbeing, this training provides your entire team with a toolkit they can use no matter the situation.
Book a free consultation to find out how this course can help your team enhance their workplace wellbeing and feel less stressed. Let’s discuss how mindfulness can improve the happiness in your workplace.
Call: 0333 3580083
Make Work Mindful
The mindfulness and wellbeing course designed by Liberty Mind can support your team in remaining happy and healthy, even when stressful situations occur.
While mindfulness has grown in popularity over the past few years, this workshop will give your team an education on what mindfulness means, and how it can be adopted into the working environment so that everyone can begin to feel more grounded and less stressed.
Mindfulness is proven to help teams work more creatively, more collaboratively, and improve the entire organisation by reducing work-related sickness.
Through this mindfulness and wellbeing Workshop, your team will learn how to incorporate mindfulness into the workplace and adopt strategies to help them in their every day working lives.
This course helps each individual within the team look at their personal behaviour, and reflect on how their reactions and judgements may impact those around them and the decisions they make.
Our aim throughout this course is to raise the emotional intelligence of your team and provide them with a deep respect and understanding for each other.
Stress, anxiety, and depression are all becoming common in the workplace environment, but through improved mindfulness and wellbeing, we can enable your organisation to have happier and healthier teams, who in return are more productive and more creative.
Who can attend this mindfulness and wellbeing workshop?
This mindfulness and wellbeing workshop is designed for all team members, from CEO to intern, and will provide support for all individuals looking to create more work harmony.
Everyone in your organisation can benefit from the tools and strategies that are taught in this course and can enable wellbeing and mindfulness to be embedded throughout the company culture.
We always recommend that as many people within the organisation take part, as this can help to drive real change.
What will this mindfulness workshop cover?
> The foundations of mindfulness
> Understanding individual behaviour and wider impacts
> How mindfulness influences overall wellbeing
> Strategies on adopting a mindful workplace
> Understand the current causes of stress and anxiety in your workplace
> Practical mindfulness exercises
> Discussions on the feelings and emotions related to mindful living