Discover the Benefits of
Mindfulness in the
Workplace

  • Reducing sickness and ill-health.
  • We can work from home and workplace.
  • The wellbeing of teams and reduce stress.
culture consultant Lizzie Benton stands up in front of people to deliver a company culture workshop.

Duration: 4 Hour Workshop

Format: Discussion and practical activities

Participants: minimum 5 delegates / maximum 20 delegates

Locations: Onsite at your offices

Created to be an engaging mindfulness workshop for the workplace. individuals will come away with a better understanding of how their mind work and the tools they can use both at home and in the workplace when stress or trauma occurs.

They loved it…

Mindfulness_1

Really enjoyed it, and found it valuable, looking forward to putting the tips learnt into practice.

Mindfulness Workshop Attendee

Mindfulness_2

Very enjoyable workshop that I think everyone should go on!

Mindfulness_3

I found this to be a useful workshop, and something that will be beneficial in work and life. Very well presented.

Mindfulness_4

Thought this mindfulness workshop was very well presented, easily understood and in addition to learning about ourselves, it gave us an opportunity to learn about our colleagues.

Learn more about mindfulness in the workplace

How Mindfulness Improves Company Culture

Two women are sat on a windowsill in a work environment talking and smiling

How to Embed Mindfulness in the Workplace?

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Intrested in our Mindfulness & Wellbeing Workshop? Talk To us.

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