Discover the Benefits of
Mindfulness in the
- Decrease stress in the workplace.
- Improve the wellbeing of your teams.
- Enhance self-awareness, and awareness of others.
- Support the mental health of your people.
Duration: 4 Hour Workshop
Format: Discussion and practical activities
Participants: minimum 5 delegates / maximum 20 delegates
Locations: Onsite at your offices
Created to be an engaging mindfulness workshop for the workplace, individuals will come away with a better understanding of how their mind works and the tools they can use both at home and in the workplace when stress or trauma occurs.
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