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Discover the Benefits of
Mindfulness in the
Workplace

  • Decrease stress in the workplace.
  • Improve the wellbeing of your teams.
  • Enhance self-awareness, and awareness of others.
  • Support the mental health of your people.

    culture consultant Lizzie Benton stands up in front of people to deliver a company culture workshop.

    Duration: 4 Hour Workshop

    Format: Discussion and practical activities

    Participants: minimum 5 delegates / maximum 20 delegates

    Locations: Onsite at your offices

    Created to be an engaging mindfulness workshop for the workplace, individuals will come away with a better understanding of how their mind works and the tools they can use both at home and in the workplace when stress or trauma occurs.

    They loved it…

    Mindfulness_1

    Really enjoyed it, and found it valuable, looking forward to putting the tips learnt into practice.

    Mindfulness Workshop Attendee

    Mindfulness_2

    Very enjoyable workshop that I think everyone should go on!

    Mindfulness_3

    I found this to be a useful workshop, and something that will be beneficial in work and life. Very well presented.

    Mindfulness_4

    Thought this mindfulness workshop was very well presented, easily understood and in addition to learning about ourselves, it gave us an opportunity to learn about our colleagues.

    Learn more about mindfulness in the workplace

    A woman is giving a presentation in the workplace about mindfulness. The team are sat around conference desks.

    How Mindfulness Improves Company Culture

    Two women are sat on a windowsill in a work environment talking and smiling

    How to Embed Mindfulness in the Workplace?

    lizzie

    Book a discovery call

    Intrested in our Mindfulness & Wellbeing Workshop? Talk To us.

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