Discover the Benefits of
Mindfulness in the
- Reducing sickness and ill-health.
- We can work from home and workplace.
- The wellbeing of teams and reduce stress.
Duration: 4 Hour Workshop
Format: Discussion and practical activities
Participants: minimum 5 delegates / maximum 20 delegates
Locations: Onsite at your offices
Created to be an engaging mindfulness workshop for the workplace. individuals will come away with a better understanding of how their mind work and the tools they can use both at home and in the workplace when stress or trauma occurs.
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