Client Reviews

"The practical tasks were the best part. Being able to actually try being mindful will me incorporate it into other areas of my life." 

"This was a lovely workshop. The meditation was my favourite. Really helped me to relax."

"This was so good for me. After having been in and out of work for over a year, I have been emotional since starting back, and this has helped me."

“A really fun and practical workshop that got our team making some real changes. The personal
plans are going to help us keep in touch with each team member about their wellbeing during
our regular 121’s.”

“Thought this workshop was very well presented, easily understood and in addition to learning
about ourselves, it gave us an opportunity to learn about our colleagues. “

“It really opened my mind to how I deal with stress and how I could and should communicate
with others.”

“This Mindfulness & Wellbeing workshop has proved such a success with our leadership team.
The workshop has really helped them both personally and within the workplace. We will now be
rolling this out to the whole company, looking after all our staff.”

“Lizzie's mentoring has been extremely influential on my self-development. Through her
guidance, my professional and personal objectives are measurable, have clarity and have
become more achievable. As a result, I'm enjoying the most productive phase of my career to
date.”

“As small business we wanted to ensure we understood how to build a company culture we
want from the start, so that as we grow our culture would continue to thrive as well. Lizzie’s
knowledge and guidance throughout this workshop has been extremely influential on the culture
we have now adopted. I would highly recommend this to any start-up or small business seeking
to really understand company culture.”

“Lizzie is one of those remarkable people who make you feel as though you can achieve
anything that you want to both professionally and personally. Lizzie has been my biggest
supporter and cheerleader, and I could not have had a better mentor and teacher to enable me
to achieve all that I have. Creating actionable development plans, Lizzie is incredibly driven, and
you cannot help but be inspired and motivated to be your best self, work towards your goal or
push yourself that little bit further.”